Fitness clucb, gyms, hicksville, syosset, plainview, ny, lose weight
516-433-6777
49 Bethpage Rd
Hicksville, NY 11801
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Sunday, July 23, 2017
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Group Fitness Classes (Included with membership)
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Butt & Gutt
An excellent way to tone and condition your muscles while targeting your gutes, abs, legs and love handles.
Body Sculpting
A complete athletic workout designed to strengthen, condition, tone and define using free weights.
Cardio Kickboxing
A great combination of cardio and kickboxing exercise, put together in drills that focus on upper body, lower body, and your heart.
Yoga
The study of yoga utilizes specific postures, breathing techinques and relaxation to develop muscular strength and flexibility.
Zumba
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Yoga / Pilates
A combination of a Pilates and Yoga class.
Spin
An exhilarating fat burning class on stationary bikes.
Total Body Conditioning
A complete workout designed to strengthen, condition, tone and define using weights, ball and step.
Bollywood Zumba
Bollywood has dance moves from India with a combination of hip hop and bellydance.
Butt & Gutt & Yoga
A class that targets your Glutes, Abs, Hips and Love Handles then finishes with Yoga.
Kick & Tone
A great combination of cardio kickboxing and a full body workout with weights.
Boot Camp
Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Body Sculpting
9:30 am
Butt & Gutt
9:00 am
 
Butt & Gutt
9:00 am
 
Bollywood Zumba
9:00 am
Spin
8:30 am
         
Kick & Tone
10:00 am
Yoga
10:00 am
Boot Camp
5:15 pm
Yoga / Pilates
5:15 PM
   
Zumba
5:15 PM
   
Zumba
6:00 pm
Zumba
6:00 PM
Cardio Kickboxing
6:00pm
Zumba
6:00 pm
     
 
Spin
7:00 pm
 
Spin
7:00 pm
     
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