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Butt & Gutt
An excellent way to tone and condition your muscles while targeting your gutes, abs, legs and love handles.
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Body Sculpting
A complete athletic workout designed to strengthen, condition, tone and define using free weights.
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Cardio Kickboxing
A great combination of cardio and kickboxing exercise, put together in drills that focus on upper body, lower body, and your heart.
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Yoga
The study of yoga utilizes specific postures, breathing techinques and relaxation to develop muscular strength and flexibility.
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Zumba
Zumba routines incorporate interval training, alternating fast and
slow rhythms, and resistance training, with easy to follow moves to
create a dynamic fitness program that will blow you away.
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Spin
An exhilarating fat burning class on stationary bikes.
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Bollywood Zumba
Bollywood has dance moves from India with a combination of hip hop and bellydance.
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Kick & Tone
A great combination of cardio kickboxing and a full body
workout with weights.
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Boot Camp
Challenge yourself with this fast- paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
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