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Butt & Gutt
An excellent way to tone and condition your muscles while targeting your gutes, abs, legs and love handles.
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Cardio Kickboxing
A great combination of cardio and kickboxing exercise, put together in drills that focus on upper body, lower body, and your heart.
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Zumba
Zumba routines incorporate interval training, alternating fast and
slow rhythms, and resistance training, with easy to follow moves to
create a dynamic fitness program that will blow you away.
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Cycling
An exhilarating fat burning class on stationary bikes.
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Total Body Conditioning
A complete workout designed to strengthen, condition, tone and define using weights, ball and step.
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